Everything rests. Birds glide, Plants close their petals at night. Animals nap. Even the earth itself. Remember how quickly and easily Mama Earth cleaned herself up during those early stages of quarantine?
Studies have shown a higher, more productive and less stressful work environment happens in places where naps are a natural occurrence. Companies supporting this are Google. Mercedes, and even NASA!
So why don’t we rest? On purpose? Take a few minutes and watch the sunset. Sit quietly. Yeah, it sounds a little like meditation, and in a way, it is. It rejuvenates and creates clarity.
So, again, Take a break! Relax, refresh, recharge.
Just Sayin’